Tips for Blood Pressure Readings

Physical activity, body posture, and other factors can affect your blood pressure readings. Below are tips to help get accurate readings.

If your provider has given you other instructions on taking readings, please make sure you follow them.

• Rest for at least 5 minutes before taking your blood pressure.
• If you use a blood pressure cuff, make sure it fits comfortably but snugly on your arm. Place the cuff above the elbow at the same level as your heart.
• Sit with your legs uncrossed and both feet flat on the floor
• Stay still during the reading.
• Always use the same arm for your readings.

© NYU Langone Health. All rights reserved. Reviewed for health literacy. This information is not intended as a substitute for professional medical care. Always follow your health care provider's instructions.